short sleep syndrome
Short sleepers who denied dysfunction showed increased connectivity between the cortexes that process sensory information and the hippocampus which is responsible for memory. But as many as 10 percent of Americans report that getting six hours or less a night seems more than enough. Short Sleeper Syndrome Sss Causes Diagnosis Symptoms Treatment Prognosis Youtube Mood disorders and other mental health problems. . Researchers Paula Williams and Brian Curtis discuss their study on whether or not short sleepers can really be healthy. Restless legs syndrome also called Willis-Ekbom disease causes an uncomfortable sensation and an urge to move the legs while you try to fall asleep. Stress Poor sleep environment caused by loud noises or light Too much caffeine Back pain Shifting hormones Drinking alcohol before sleep Eating before sleeping 3. Short sleeper syndrome SSS is a sleep condition characterized by sleeping for fewer than six hours each night. ...